This salad, featuring earthy beets, creamy goat cheese, crunchy walnuts, and a tangy vinaigrette, appears elegant yet is quick to prepare. By adding sliced steak, salmon, or chicken, it transforms into a stunning main dish.
My preferred dinner party salad is this beet salad recipe with goat cheese and walnuts. I cannot recall a time when I served it without a few guests requesting the recipe to take home. In the past, I would roast my own beets; however, high-quality vacuum-packed roasted beets, like Love Beets, are now readily available in the produce section of most grocery stores, simplifying the preparation of this salad.
Ensure that you dress the greens just before serving to prevent them from becoming soggy. If you wish to turn the salad into a complete meal, consider topping it with steak, grilled chicken, or pan-seared salmon.
For a variation, you can replace the beets with sliced apples or strawberries, substitute pecans or pistachios for walnuts, or switch the goat cheese for blue cheese or feta.
"Absolutely delicious 💯 The dressing is superb. I follow the recipe to the T, I’ve made this 3x already this week. YUM!"
Ingredients Required for Roasted Beet Salad with Honey-Dijon Vinaigrette:
Dressing components (red wine vinegar, Dijon mustard, honey, shallots, salt, pepper, and vegetable oil): A vibrant vinaigrette that offers subtle sweetness and a hint of zing. I prefer using vegetable oil instead of olive oil in this case due to its more neutral taste.
Mixed greens: The foundation of the salad—my favorites are baby spinach and arugula, but any tender greens will suffice.
Roasted beets: Earthy, sweet, and colorful. I opt for vacuum-packed store-bought beets for convenience, but you can roast your own (refer to the recipe for instructions). They also store well in the refrigerator or freezer.
Walnuts and goat cheese: They provide crunch, tang, and creaminess—creating an irresistible contrast with the beets and greens.
Step-by-Step Instructions
Step 1: Prepare the vinaigrette base. In a small bowl, combine honey, Dijon mustard, red wine vinegar, shallots, salt, and pepper, then whisk until well mixed.
vinegar, mustard, honey, shallot, and seasoning in bowl
Step 2: Incorporate the oil. While continuously whisking, gradually pour in the oil until the dressing becomes emulsified. (Alternatively, you can place all ingredients in a jar, seal it, and shake vigorously.) Gradually whisking in the oil or shaking the jar ensures a smooth dressing without the need for a blender.
adding oil to whisked vinegar mixture
Step 3: Sample and adjust. Taste the dressing and modify the seasoning as necessary—add a little more salt or a dash more vinegar, if desired. At this stage, the dressing can be refrigerated for up to 5 days; simply shake well before use.
Step 4: Combine the greens. Place the greens in a large bowl and mix with the vinaigrette. Arrange the greens on a serving platter or distribute onto individual plates, then garnish with walnuts, goat cheese, and beets. Add the beets last to prevent them from coloring the rest of the salad pink. Serve and enjoy!
More Salads You May Like
Kale, Apple and Pancetta Salad
French Grated Carrot Salad with Lemon Dijon Vinaigrette
Green Salad with Goat Cheese, Maple-Glazed Pecans & Maple Dijon Vinaigrette with Striped Linen Napkin
Mixed Green Salad with Goat Cheese, Glazed Pecans & Maple Dijon Vinaigrette
Crispy Chickpea Power Greens Salad
OTHER RECIPES
INSTRUCTIONS Take fresh beets and cut the leaves off (beet leaves are also edible and nutritious, they are said to taste good steamed, but I've never cooked them).
Wash the beets in case there is some dry dirt stuck to them.
Place the beets in a cooking pot with water and boil for 40 minutes to an hour. The larger your beetroots, the longer the cooking time. How to cook beets..
Beets are more than a colorful root vegetable—they’re one of the richest natural sources of betaine, a bioactive compound with powerful anti-inflammatory and cell-protective effects. Here’s a clear, evidence-informed breakdown of how betaine works and why it matters for health.
🧬 What Is Betaine?
Betaine (trimethylglycine) is a naturally occurring compound derived from choline and found abundantly in beets, spinach, quinoa, and whole grains.
Primary roles in the body:
Acts as an osmolyte (protects cells from stress)
Donates methyl groups for critical biochemical reactions
Supports liver, heart, and metabolic health
Beets are one of the most concentrated whole-food sources of betaine.
Tip: Pair beets with healthy fats (olive oil, nuts) to improve nutrient utilization.
⚠️ Important Notes
Excessive intake may affect people sensitive to oxalates—moderation is key
Betaine supplements exist, but whole beets provide broader benefits
Beeturia (pink urine) is harmless
✅ Bottom Line
Betaine in beets plays a crucial role in lowering inflammation by protecting cells, supporting liver health, improving methylation, and reducing inflammatory markers. Combined with antioxidants and nitrates, beets function as a natural, food-based anti-inflammatory strategy—not just a nutrient, but a whole-system benefit.
OTHER RESOURCES
People whose diets supplied the highest average intake of choline (found in egg yolk and soybeans), and its metabolite betaine (found naturally in vegetables such as beets and spinach), have levels of inflammatory markers at least 20% lower than subjects with the lowest average intakes, report Greek researchers in the American Journal of Clinical Nutrition (Detopoulou P, Panagiotakos DB, et al.)
Compared to those whose diets contained <250>310 mg of choline daily had, on average: 250>
<250> 250>
<250> * 22% lower concentrations of C-reactive protein 250>
<250> * 26% lower concentrations of interleukin-6 250>
<250> Compared to those consuming <260>360 mg per day of betaine had, on average: 260>250>
<250><260> 260>250>
<250><260># 10% lower concentrations of homocysteine 260>250>
<250><260># 19% lower concentrations of C-reactive protein 260>250>
<250><260># 12% lower concentrations of tumor necrosis factor alpha 260>250>
<250><260> 260>250>
<250><260> Each of these markers of chronic inflammation has been linked to a wide range of conditions including heart disease, osteoporosis, cognitive decline and Alzheimer's, and type-2 diabetes.260>250>
<250><260> 260>250>
<250><260> In an accompanying editorial in the American Journal of Clinical Nutrition entitled, "Is there a new component of the Mediterranean diet that reduces inflammation? 260>250>
<250><260> 260>250>
<250><260>Choline and betaine work together in the cellular process of methylation, which is not only responsible for the removal of homocysteine, but is involved in turning off the promoter regions of genes involved in inflammation.
Exposure to oxidative stress is a potent trigger for inflammation. 260>250>
<250><260> 260>250>
<250><260>Betaine is formed from choline within the mitochondria , and this oxidation contributes to mitochondrial redox status. 260>250>
<250><260> 260>250>
<250><260> The association between choline and betaine and inflammation can be confirmed in studies of other populations, an interesting new dietary approach may be available for reducing chronic diseases associated with inflammation. 260>250>
<250><260> 260>250>
<250><260> Recommended daily intakes of choline were set in 1998 at 550 milligrams per day for men and 425 milligrams a day for women. No RDI has been set for betaine, which, since it is a metabolite of choline, is not considered an essential nutrient. 260>250>
<250><260> 260>250>
<250><260> Practical Tip: Egg yolks are the richest source of choline, followed by soybeans. 260>250>
<250><260> 260>250>
<250><260>Beets, spinach and whole wheat products are primary sources of betaine.260>250>
German-Style Beet Salad is a classic dish found in home kitchens and Biergartens across Germany. It features tender beets dressed in a warm, tangy vinegar marinade with subtle sweetness and gentle spice—simple, balanced, and deeply satisfying.
Works beautifully as part of a cold platter (Abendbrot)
🔄 Traditional & Modern Variations
🇩🇪 Bavarian-Style
Add diced pickles
Finish with a touch of mustard
🧅 Northern German
Add thin-sliced onions, no sugar
Extra vinegar bite
🥒 Creamy Version
Add 2 tbsp sour cream or crème fraîche
Chill before serving
🍎 Sweet-Sour
Add grated apple for freshness
🧊 Storage Tips
Keeps 4–5 days refrigerated
Flavor improves after 24 hours
Store in glass or ceramic for best taste
🧠 Authentic Tips
Use apple cider vinegar, not balsamic
Slice beets thin for classic texture
Warm dressing is the secret to true German flavor
Avoid overpowering herbs—simplicity matters
✅ Bottom Line
German-Style Beet Salad (Rote-Bete-Salat) is a timeless, nourishing dish that showcases beets at their best—tangy, tender, and beautifully balanced. It’s easy, affordable, and perfect for both everyday meals and traditional spreads.
Wash beets and trim off greens. Bring a medium pot of salted water to a boil, add beets and cook, covered, until beets are tender.
Remove from heat, drain, and peel and slice when cool.
In a large bowl, whisk together the water, vinegar, caraway seeds, sugar, onion, horseradish, cloves, salt, pepper and oil.
Add beets and toss to coat.
Let stand for several hours, stirring occasionally.
Serve at room temperature or chilled, as desired. Cool. Enjoy the German-Style Beet Salad !!!
Cooking beets is simple, but a few expert tricks can dramatically improve flavor, texture, color, and nutrition. Use this guide as a chef’s cheat sheet for perfect beets every time.
Beet greens are more nutritious than the root—cook them!
🧊 Storage & Make-Ahead Tips
Store raw beets (unwashed) in fridge up to 2 weeks
Cooked beets last 4–5 days refrigerated
Freeze cooked, peeled beets up to 3 months
Store greens separately; use within 2 days
⚠️ Common Beet Cooking Mistakes
❌ Peeling before boiling
❌ Overcrowding roasting pans
❌ Adding vinegar before roasting
❌ Discarding beet greens
❌ Overcooking until mushy
🍽️ Quick Serving Ideas
Warm with butter & herbs
Toss into salads or grain bowls
Mash with olive oil & garlic
Blend into hummus or yogurt dip
Slice for pickling
✅ Bottom Line
Mastering beets is about simple techniques and smart flavor balance. Treat them gently, pair them wisely, and they’ll reward you with rich color, natural sweetness, and outstanding nutrition.
OTHER RECIPES
* Be sure to eat them fairly soon after purchasing the beets(before their starch turns to sugar).
* When chopping the beets, begin by carefully cutting in half so you have a flat surface. Then place that flat surface on your cutting board and continue to chop, dice, etc. Especially helpful tip when peeling...
* Use a vegetable peeler.
Or peel carefully with a knife, always laying the beet on a flat surface and cutting AWAY from you. If roasting (baking) or boiling, you can peel the beet AFTER cooking -- the skins come right off.
Roasting beets in the oven concentrates their natural sugars, creating a sweet, tender, deeply flavored result with minimal effort. This guide covers best methods, timing, flavor variations, and pro tips so you get perfect roasted beets every time.
Beet skins are edible but often removed for texture
✅ Bottom Line
Oven-roasted beets are easy, flavorful, nutrient-dense, and endlessly versatile. Roast them whole for maximum sweetness or cubed for caramelized edges—either way, you’ll elevate this humble root into a standout dish.
OTHER RESOURCES
Ingredients
Beets, as many as you have for roasting
Equipment
A sharp knife
Aluminum foil
Baking sheet
Instructions
1. Heat the Oven: Heat the oven to 400°F. This is a flexible cooking temperature; if you're using the oven for cooking something else, beets can be cooked at that temperature. Beets will cook more slowly at lower temperature and more quickly at higher temperatures. At higher temperatures, check more frequently for scorching (see Step 3).
2. Prepare the Beets for Roasting: Slice off the beet leaves close to the tip of the beet, leaving yourself enough to grip. Save the beet greens for another purpose. Scrub the beets thoroughly, then wrap them loosely in foil. No need to dry the beets before wrapping. Small beets can be wrapped together, but it's easiest to roast large beets individually.
3. Roast the Beets: Transfer the wrapped beets to a baking sheet (to catch drips in case the beet juices leak). Roast for 50-60 minutes. Check the beets every 20 minutes or so. If they are starting to look dry or are scorching on the bottoms, dribble a tablespoon of water over the beets before re-wrapping. Beets are done when a fork or skewer slides easily to the middle of the beet. Small beets will cook more quickly than large beets.
4. Peel the Beets: Let the beets cool enough to handle. Hold one of the beets in a paper towel and use the edges of the paper to rub the skin away. The skin should peel away easily; if it doesn't, the beets likely need to cook for a little longer. Peel the remaining beets.
5. Store the Beets: Beets can be stored whole or sliced for up to a week in the refrigerator. Enjoy!
Boiling beets is one of the simplest ways to prepare them while keeping their earthy sweetness and vibrant color. Below is a curated set of premium boiled beet recipes—from salads to sides and spreads—each designed for maximum flavor with minimal effort.
🔪 How to Boil Beets (Quick Master Method)
Scrub beets; leave skin on
Place whole beets in pot; cover with water
Bring to a boil, then simmer 30–45 minutes (until fork-tender)
Boiled beets are a blank canvas—nutritious, affordable, and endlessly adaptable. From salads and soups to spreads and dips, they deliver bold color, earthy sweetness, and high nutritional value with minimal cooking effort.
OTHER RECIPES
Ingredients
1 1/2 pounds beets, trimmed
2 tablespoon lemon juice or vinegar
Directions
Place the beets in a large saucepan and add water to cover and the lemon juice or vinegar.
This will help to keep the beets from bleeding.
Bring to a boil, reduce heat and simmer until tender, about 45 minutes to 1 hour.
Place pot under running cold water and let rinse until beets can be handled.
The skins can now be easily peeled off the beets. Enjoy !
Warm beets slightly before serving to enhance flavor
✅ Bottom Line
Balsamic Roasted Beet Salad is a timeless, nutrient-rich dish that delivers bold flavor, elegant presentation, and exceptional balance—perfect for both casual meals and special occasions.
4 ounces soft goat cheese, such as Montrachet, crumbled
Directions
Preheat the oven to 400 degrees.
Wrap the beets individually in aluminum foil and place them on a sheet pan. Roast them for 50 minutes to 1 hour, depending on their size, until a small sharp knife inserted in the middle indicates that they are tender. Unwrap each beet and set aside for 10 minutes, until cool enough to handle. Peel the beets with a small, sharp knife over a piece of parchment paper to prevent staining your cutting board.
Meanwhile, whisk together the vinegar, olive oil, mustard, 2 teaspoons salt, and 1 teaspoon pepper and set aside. While the beets are still warm, cut each one in half and then each half into 4 to 6 wedges and place them in a large mixing bowl. As you're cutting the beets, toss them with half of the vinaigrette (warm beets absorb more vinaigrette), 1 teaspoon salt, and 1/4 teaspoon pepper. Taste for seasonings.
Place the arugula in a separate bowl and toss it with enough vinaigrette to moisten. Put the arugula on a serving platter and then arrange the beets, almonds, and goat cheese on top. Drizzle with additional vinaigrette, if desired, sprinkle with salt and pepper, and serve warm or at room temperature.